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The Body Leverage Advantage

February 15, 2014

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Core: Use body leverage training to target the core from all directions. Group exercise participants love core training, so it’s no wonder that TRX® Suspension Training® has become a favorite in fitness and wellness facilities. What is this type of body leverage training, and how does it work? By suspending either your hands or feet, […]

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7 Mind-Blowing Benefits of Exercise

February 12, 2014

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Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your […]

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Benefits of a Barre Workout

February 12, 2014

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I first heard about Barre workouts about three years ago when a new Pilates teacher at our studio convinced my mom, our studio owner, to let her do a demo class. I was initially skeptical because there’s no way a workout routine based off of ballet could be hard, right? WRONG! That first day I […]

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10 Reasons to Give Up Diet Soda

February 12, 2014

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When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there’s more to this chemical cocktail than meets the eye.  (Read Full Article) […]

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