Why You Should Do Pilates

January 29, 2014

Industry News

EXO Chair Teaching 2You are only as old as your spine. Well, according to Joseph Pilates, that is. When he was creating his program, originally called Contrology, it was designed as a way to help with flexibility, which he thought was paramount for good health. Joseph Pilates once said, “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young!” (Read Full Article)

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