Why It’s Not The End Of The World When You Go Overboard On Thanksgiving

November 29, 2013

Industry News

17300833_xxlSo you overdid it at Thanksgiving dinner. You’re certainly not alone: The average Thanksgiving meal clocks in around 3,000 calories, more than most adults need in an entire day.

If you have specific nutrition or weight-loss goals this holiday season, it’s easy to get down on yourself about a slip up. It’s tougher — but ultimately more helpful — to admit maybe Thanksgiving wasn’t perfect, but it’s really not the end of the world. Instead of shaming yourself for the next couple of days, here are a few more positive thoughts to keep in mind.  Read Full Article

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