Want the Body of a Ballerina?

December 9, 2013

Industry News

Barre-Incline-Village-NevadaWant the body of a ballerina without the ballet shoes? Barre Workout for a Better Butt, Hips and Thighs

Slim and define your buns, hips and thighs in just two weeks with this workout from Xtend Barre, a ballet-inspired workout method that combines movements from Pilates and dance to chisel and define the entire body. By working the stabilizer muscles that connect large muscle groups, these moves slim the lower body to create a sculpted, but not bulky, physique explains Laurie Alfano, director of continuing education for Xtend Barre.

You don’t need a dance studio or ballet shoes to give this workout a try — a sturdy chair with a high back or a countertop will work perfectly. For best results, Alfano recommends performing these moves as a circuit (back to back with little rest in between) on at least three non-consecutive days per week. (Read Full Article)

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