Using Gym Equipment for
Pilates-based Movement

February 17, 2012

Industry News

Using Gym Equipment for Pilates-based Movement

By Jessica Cordero

Pilates instructors have long used balls, bands and rings to add variety and increased resistance to their programming. Here are ways to use items you might already have on hand that can immediately be added to a Pilates class. Hand weights or weighted balls, the BOSU trainer and kettlebells are tools that are making their way into Pilates studios and classes to help users break through and achieve better results and renewed interest in programming…

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