The Power of a Regular Pilates Workout

December 16, 2013

Industry News

Mat Female 2Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates several days a week will help to tone your body and make your muscles longer and leaner over time.

Pilates is a go-to choice for professional dancers. While it’s unrealistic to expect to look like a professional dancer after several months of practicing pilates, you can certainly work toward improving your posture and making your body more svelte and lean. (Full Article)

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