The Health Benefits of Pilates

January 15, 2014

Industry News

EXO Chair MaleOriginally, Joseph Pilates called his exercise program Contrology, a series of physical activities he devised in the early 1900s to bring body, mind and spirit into balance. Now known by its creator’s name, the Pilates method combines flowing poses, precise body movements and rhythmic breathing to provide a number of health benefits. (Read Full Article) By Emma Watkins

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