Pilates Touchdown

December 3, 2013

Industry News

football-pilatesby Peggy Gregor, AFAA, ACE

Case Study: An inventive instructor adapts Pilates for a high-school football team.

My teenage son Dennis is a high-school football player who suffered a season-ending concussion last fall. Once his doctors had cleared him to exercise, they advised a low-intensity approach to conditioning. He began attending my Pilates reformer classes and incorporated some mat work at home. When he returned to the weight room for off-season conditioning, he noticed a difference in his strength and wished his teammates could share the experience.  (Read Full Article)



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