Pilates For Winter Sports

December 29, 2013

Industry News

by Deborah Harris

diamond-peakIn colder months, how often are you asked, “Can Pilates help prepare my body for winter sports?” The answer, of course, is yes, there are a number of Pilates conditioning exercises that help prevent injuries, improve balance and augment sport-specific strength. This is good news for the weekend warrior and the Olympic hopeful! The key is to condition the muscles most recruited in the sport of choice. This, in turn, leads to better performance with less likelihood of season-shortening injuries. (Read Full Article)

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