HOW PILATES CAN BENEFIT MEN

September 5, 2013

Industry News

Studio Reformer with Tower Male 2Over the past seven years, I have watched the stigma of Pilates being a “girl exercise” change. Nowadays it is more respected by the general population for what it is: a hard workout for everyone, of all ages. That being said, I do still find myself being asked if men do Pilates.

Here is the truth of it: On average, 50 percent of my clients are men.

Yes, men do Pilates. Men LOVE Pilates because it is a great workout with many man-specific benefits when taught according to their personal needs and goals. Once men try it, just like women, they are hooked. However, it seems there is still an underlying fear of the unknown and disregard by those who haven’t tried it.

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