Barre Hop Your Way to Better Fitness

September 10, 2013

Industry News

1207_barre_morgans_091I’d never been in an exercise class where the goal was to shake—from muscle fatigue. But that was exactly what Kate Arnold, owner and instructor of The Bar Method studio in downtown Washington D.C., encouraged. “Everyone should be shaking,” she shouted throughout class, as me and 10 other women stood on our toes, lifting our legs into various ballet-inspired poses while holding onto the barre—our thighs and calves quivering as under-used muscles awakened.  Read Full Article

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