Ballet Barre Workout

January 21, 2014

Industry News

1207_barre_morgans_091Get the lithe legs, lean core, and toned tush — plus the poise — of a dancer with this DIY workout.   This “barre burner” challenges your balance and strengthens your core, hips, and legs. Rest your fingertips on a chair or table, and don’t pinch your back or lean too heavily on your “barre”: You’ll miss the benefits. (Read Full Article)

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