5 Surprising Benefits of Barre

January 8, 2014

Industry News

1207_barre_morgans_091The Bar Method is one of the most exciting and most popular new workouts to hit the gym. By combining elements of yoga, Pilates and even ballet, the Bar Method offers you a great way to get back into shape. There’s plenty of movement involved when you use the Bar Method, but, unlike running or jogging, there’s very little impact placed on your body. So you’re less likely to get injured while doing the Bar Method. But like running, jogging, swimming and a host of other activities, you can get your body in terrific shape by doing the Bar Method at the gym. (Read Full Article)

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