March 7, 2014

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11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. (Read Full Article) by Alyssa Sparacino  

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February 24, 2014

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Bananas: Giving You A Hand In Your Health

First noted by Alexander the Great on his conquest of India in 327 BC, the banana is America’s top-selling fruit. Contrary to common perception, the banana actually comes from the world’s largest herbaceous flowering plant—not from a tree. Bananas grow in bunches called “hands”; a group of hands make up a “stem,” which can weigh […]

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February 18, 2014

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Gluten-Free and Delicious Paleo Chocolate Chip Cookies

I know it’s hard to believe, but these chocolate chip cookies are Paleo and vegan! These are two dietary needs rarely meet in the middle, but they come together for one naturally sweetened dessert everyone will love. (Read Full Article) by Lizzie Fuhr

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February 15, 2014

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5 Barre Moves You Can Do at Home

You don’t even have leave home to tone your entire body — Self shows us five ultrasculpting barre moves for a lean, sexy bod. You’ve likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre . . . and the list goes on. While each has an individual sculpting method and style, all […]

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